There is a forum that I like to read that is just for people that have Vertical Sleeves. On that forum, there are posts that are made about Non-Scale Victories. It is something that has been bumping around in my head. I feel that so many times all the focus is on the number on the scale and not on all the different things that come along with weight loss or living a healthier lifestyle. So today, I have decided to list some of my NSVs.
*I can fit into the seats at church without metal digging into my thighs
*I can climb a set of stairs without being winded
*I bought a belt for the first time in 15 years
* I no longer have to buy Plus Size clothing
* I will not have to ask for a seat belt extender on airplanes the next time I fly
* I fit into a pair of Levi jeans
* My belly doesn't touch the table of a restaurant booth anymore
* My blood pressure is normal and my triglycerides are now just borderline high
* I don't feel uncomfortable in a movie theater seat. I don't feel like I am intruding in my neighbor's space.
* My PCOS symptoms are decreasing
* I can no longer tolerate foods with lots of preservatives(lunch meat, tv dinners, etc)
* I have made it through almost a year of parties without giving into temptation
* I can snuggle with Eleanor without my belly getting in the way
* I have become a positive role model for my daughter. I am practicing what I am preaching.
* I can finally see my feet!
There are so many more things that I could list, but I think you get the point. Sometimes we have to change our perspective. I know that none of the above could have been possible if I hadn't kept my eyes on the Lord and trusted in him to get me through this. Now that the end of the weight loss is in sight, I get to begin to switch my perspective to how I will live the rest of my life. Lord willing, it is going to be many years of fun, active, and healthy experiences with my friends and family!
LOVE this list, and love the idea of non-scale victories.
ReplyDeletei love this! all such great outcomes. so proud of you, mary!!
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